Training and rates
One-on-one training sessions in Metro Detroit. Every option takes a 10% deposit online through Stripe; the remaining balance is due directly to Yvonne at your first session.
Rates are set from the current menu.
The rate list could not be loaded right now. The final amount is always shown before you pay.
View availabilityWhat a session includes
- A warm up matched to the day's plan
- Coached work on the main lifts and movements
- Conditioning you can finish and recover from
- A short review of what to practice before the next session
Good to know
- Deposits are taken by Stripe and listed on the review step
- Cancel or reschedule at least 24 hours ahead for a full deposit refund
- Packages use the first session as the time you pick when booking
Questions about a plan? Send a note or read the common questions.