About
Yvonne coaches people one-on-one across Metro Detroit. The method is simple: find out where you are, agree on a plan, and do the work one session at a time.
Yvonne keeps training honest and practical. Sessions are planned in advance, the numbers are tracked, and every plan can change when life does.
A full background and credentials will be added to this page as soon as that material is ready. Nothing is written here without first hand facts.
The approach
Assess
We talk about your goals, your week, and any limits or injuries.
Plan
You get a short written plan with the lifts and movement patterns to build.
Train
Sessions follow the plan with clear coaching and honest feedback.
Adjust
Progress is reviewed and the plan shifts when your results or schedule do.